Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.

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Nutrition Overview (Per 1 oz)

- 183 calories per serving
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein: 4.3g
- GI ~15, glycemic load = 1

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Top Health Benefits of Walnuts

1. **Heart Health**
Rich in ALA for heart support

2. **Supports Healthy Weight**
Supports satiety and reduced snacking

3. **Cognitive Support**
Linked to better memory and focus

4. **May Lower Cancer Risk**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Help with mental clarity

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Precautions for Nut Allergies

Walnuts are part of tree nut group, and can cause serious allergies. Consult Your doctor read more before consumption if allergic.

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Walnut Types and Storage

- Choose English walnuts
- Keep airtight and cool
- Avoid strong odor foods nearby

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Final Thoughts

Enjoy walnuts as a healthy habit. Use them in baking or as a snack.

Stay energized with a simple superfood.